For enquiries: +44 (0)1942 796854 / +44 (0)7984 819840
Mil Palmeras Beach

Breakthrough Retreats on the Costa Blanca / UK

Aparthotel Mil Palmeras BeachPlease sign up to our mailing list on the right hand side to be the first to find out more.

The retreats are  self-discovery and self-improvement breaks of 3 nights, 4 days duration, run for individuals, couples, groups of people, family members, any combination of adults over 18 in fact! All ages, persuasions, sexualities, skincolour, disabled people welcome (although please be aware of limitations of the Jesica Beach Apartments should you be thinking of staying there.)  Do you constantly feel you are "not good enough"? Struggle with self-esteem and self-doubt?  Feel comfortable in a group setting? These breaks may be for you.

Some of the topics we will be discussing and discovering through tuition and personal involvement,  include Motivation, Self-Destructive thinking patterns, Play, Relaxation, Communication, Art therapy, Complementary Therapies, Self-image.

Expect to be challenged in a supportive, positive, confidential environment, not only by the facilitators Emma and Alan, but also via your group members.

Please note, if you are wanting help with self-esteem issues on a more individual level, then maybe group retreats are not for you. The whole idea of working through things in groups is that everyone has equal importance, and this must be borne in mind.

Retreats on the Costa Blanca

The retreats currently offered are for four days/three nights and follow a particular format which is flexible according to the needs of the group, with the majority of sessions taking place at the Palmeras Beach Hotel, Mil Palmeras, Costa Blanca, Spain.

A full itinerary is available upon request. A booklet is provided which will be followed as much as time and opportunity allows. The maximum preferred group size is 10, plus your two hosts. This allows for a more personal service to be given to the guests on the retreat.

 The retreat price includes the following:

    • Three nights’ accommodation at Aparthotel Mil Palmeras Beach or Jesica Apartments in Mil Palmeras, close to Torre del Horadada, approx 15-20 mins drive from Torrevieja on the Costa Blanca. Click the links for more information about the hotels.
  • A buffet-style meal/ meet and greet on the day of arrival, at a venue confirmed at the time of booking.
  • All materials, stationery, equipment used.
  • Any refreshments/food/drinks provided by your hosts; Emma Clegg and Alan Meadows. This includes all refreshments during the sessions and activities, a light meal on arrival, and light buffet lunches each day. There are many very reasonably-priced eating places in the area and several Chinese restaurants which offer a meal plus a drink for around 5 Euros! In particular the Eurasia Chinese Restaurant in Pilar de le Horadada.
  • A choice of a range of Complementary Therapies provided by your hosts, to a maximum of two per person.
  • Relaxation/hypnotherapy sessions.
  • Any private one-to-one therapy required, to a maximum of one hour per person.
  • Airport transfers to and from the resort if required

Not included in the price;

  • Return flights.
  • Food (other than stated in the “included” list).

The Palmeras Beach Aparthotel is a clean, comfortable venue with a spectacular buffet menu, pool, bar, lounge and is minutes from Mil Palmeras beach. It has lifts to all floors, is wheelchair friendly and many of the staff have a good command of English. It is located in a fairly quiet residential area of Mil Palmeras and is served by a local bus.

Each room at the Aparthotel has a kitchen area and living area as well as bedrooms and bathroom. Most have private balconies.Jesica Beach Apartments are about a 20 minute walk from the hotel, they face the beach with a small verandah at the front, with bedroom/s  and bathroom upstairs and kitchen/living facilities downstairs. Please note these are probably not suitable for disabled people as they have spiral staircases.

In the UK...

We also offer workshops lasting 1 or 2 days in the UK run along similar lines, obviously with less time spent on the material, but these offer a cheaper alternative and less time taken up. Locations vary but watch out for details.

For further information or to book an appointment with Emma Clegg, or to book a place on a workshop or retreat holiday please use the contact form, without obligation.

Upcoming courses

  • Sorry there are no courses upcoming. Please come back again soon.

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